The race, in three figures
The race, in words
1:52:03 at Sharjah 2025 put Ali Nasreldin 515th of 576 men in the Open division.
The sandbag lunges cost the most time: 4:29 slower than the median. A harder second half: 4:49 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:52, behind 86% of the field.
Sharjah gave the field time back: about 1:19 faster than the average race this season, by 173 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:21Running 1 7:37v median +3:38
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Block 02 8:00Running 2 5:34v median +0:37
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Block 03 11:39Running 3 5:59v median +0:42
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Block 04 15:45Running 4 6:08v median +0:49
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Block 05 11:17Running 5 6:27v median +0:52
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Block 06 9:05Running 6 6:29v median +1:08
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Block 07 16:41Running 7 6:39v median +1:16
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Block 08 17:30Running 8 7:35v median +1:16
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.