The race, in three figures
The race, in words
Ahmed Morad finished 523rd of 576 men in the Open division at Sharjah 2025, in 1:54:21.
The stations carried this race: faster than 24% of the field across all eight, against 4% on the runs. If there was time left out there, it was on the wall balls, 2:15 behind the median. A harder second half: 9:39 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:24v median +0:25
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Block 02 9:16Running 2 6:17v median +1:20
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Block 03 12:58Running 3 7:09v median +1:52
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Block 04 14:04Running 4 7:13v median +1:54
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Block 05 13:37Running 5 8:07v median +2:32
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Block 06 9:30Running 6 7:07v median +1:46
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Block 07 13:47Running 7 7:29v median +2:06
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Block 08 23:02Running 8 14:39v median +8:20
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.