The race, in three figures
The race, in words
2:01:23 at Sharjah 2025 put Hazem Youssef 545th of 576 men in the Open division.
The sandbag lunges cost the most time: 4:11 slower than the median. The race faded late: the second half went 4:03 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:34v median +1:35
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Block 02 10:23Running 2 7:17v median +2:20
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Block 03 14:12Running 3 8:01v median +2:44
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Block 04 17:29Running 4 7:47v median +2:28
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Block 05 13:18Running 5 8:14v median +2:39
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Block 06 10:35Running 6 8:04v median +2:43
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Block 07 17:30Running 7 7:46v median +2:23
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Block 08 18:59Running 8 9:56v median +3:37
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.