The race, in three figures
The race, in words
2:02:38 at Sharjah 2025 put Adam Van Thiel 547th of 576 men in the Open division.
The sandbag lunges cost the most time: 9:34 slower than the median. The race faded late: the second half went 9:32 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sharjah gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:05v median +1:06
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Block 02 9:14Running 2 6:02v median +1:05
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Block 03 12:43Running 3 6:13v median +0:56
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Block 04 18:17Running 4 6:22v median +1:03
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Block 05 11:22Running 5 6:24v median +0:49
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Block 06 8:24Running 6 6:21v median +1:00
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Block 07 21:28Running 7 6:21v median +0:58
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Block 08 22:06Running 8 8:24v median +2:05
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 543
A pace, not a person: at every mat, the middle of the 543 men who finished.