The race, in three figures
The race, in words
In the Doubles Open division at Sharjah 2025, Mariam Dashti & Hanan Ibrahim Al Ali crossed the line in 1:15:58: 66th of 316 women's teams, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:41v median +0:03
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Block 02 6:54Running 2 5:27v median −0:18
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Block 03 9:42Running 3 5:37v median −0:27
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Block 04 9:07Running 4 5:33v median −0:34
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Block 05 10:35Running 5 5:42v median −0:30
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Block 06 6:53Running 6 5:23v median −0:44
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Block 07 8:47Running 7 5:38v median −0:34
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Block 08 9:50Running 8 6:07v median −0:37
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 310
A pace, not a person: at every mat, the middle of the 310 women's teams who finished.