The race, in three figures
The race, in words
1:16:21 at Sharjah 2025 put Amy Freeman & Elena Shapkina 69th of 316 women's teams in the Doubles Open division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:52Running 1 4:29v median −0:09
-
Block 02 6:56Running 2 5:28v median −0:17
-
Block 03 9:12Running 3 5:31v median −0:33
-
Block 04 9:47Running 4 5:34v median −0:33
-
Block 05 10:23Running 5 5:47v median −0:25
-
Block 06 7:31Running 6 5:45v median −0:22
-
Block 07 9:01Running 7 5:37v median −0:35
-
Block 08 9:38Running 8 5:55v median −0:49
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 310
A pace, not a person: at every mat, the middle of the 310 women's teams who finished.