The race, in three figures
The race, in words
In the Doubles Open division at Sharjah 2025, Maria Gad & Katie Nelson crossed the line in 1:18:10: 85th of 316 women's teams, faster than 73% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:16v median −0:22
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Block 02 6:46Running 2 5:25v median −0:20
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Block 03 9:22Running 3 5:29v median −0:35
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Block 04 10:10Running 4 6:00v median −0:07
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Block 05 10:51Running 5 5:47v median −0:25
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Block 06 7:34Running 6 5:46v median −0:21
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Block 07 9:06Running 7 5:47v median −0:25
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Block 08 10:02Running 8 6:13v median −0:31
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 310
A pace, not a person: at every mat, the middle of the 310 women's teams who finished.