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Sharjah / HYROX / Season 7 (2024/25)

Gary Kierans

IRL M 30-34 n = 576
Finish · net time
2:24:07
+58:58 v median 1:25:09
Men
572/576
30-34
158/157
Field beaten
1%

The race, in three figures

Field beaten
5%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:49
v median
559/576
Rank
Biggest loss
100m Sandbag Lunges
+10:00
v median
575/576
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:22
    v median +0:23
    1000m SkiErg 5:18
    v median +0:49
  2. Block 02 10:50
    Running 2 6:06
    v median +1:09
    50m Sled Push 4:44
    v median +2:08
  3. Block 03 18:50
    Running 3 6:49
    v median +1:32
    50m Sled Pull 12:01
    v median +7:30
  4. Block 04 18:20
    Running 4 7:28
    v median +2:09
    80m Burpee Broad Jump 10:52
    v median +5:15
  5. Block 05 14:04
    Running 5 7:34
    v median +1:59
    1000m Row 6:30
    v median +1:41
  6. Block 06 11:57
    Running 6 7:14
    v median +1:53
    200m Farmers Carry 4:43
    v median +2:36
  7. Block 07 22:56
    Running 7 7:23
    v median +2:00
    100m Sandbag Lunges 15:33
    v median +10:00
  8. Block 08 24:03
    Running 8 13:19
    v median +7:00
    Wall Balls 10:44
    v median +4:36

Roxzone, per block

Approach · Exit 13:36

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
1:36
0:24 1:12
B3 · 50m Sled Pull
1:57
0:48 1:09
B4 · 80m Burpee Broad Jump
2:39
1:31 1:08
B5 · 1000m Row
2:25
1:30 0:55
B6 · 200m Farmers Carry
2:17
1:18 0:59
B7 · 100m Sandbag Lunges
2:01
1:22 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 543

A pace, not a person: at every mat, the middle of the 543 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 59:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 59:39 behind
Source Unofficial
Event
Sharjah
Division
HYROX
Contest
H_LR3MS4JIA65
Measured against
Men · n = 576