The race, in three figures
The race, in words
1:22:13 at Sharjah 2025 put Luceel Van Wyk & Marizaan Wasserman 139th of 316 women's teams in the Doubles Open division, ahead of 56% of the field.
The sandbag lunges cost the most time: 0:45 slower than the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:29v median −0:09
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Block 02 6:39Running 2 5:13v median −0:32
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Block 03 9:25Running 3 5:58v median −0:06
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Block 04 10:18Running 4 6:12v median +0:05
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Block 05 11:43Running 5 6:15v median +0:03
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Block 06 7:39Running 6 5:54v median −0:13
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Block 07 10:49Running 7 6:07v median −0:05
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Block 08 10:48Running 8 6:59v median +0:15
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 310
A pace, not a person: at every mat, the middle of the 310 women's teams who finished.