The race, in three figures
The race, in words
Emma Connolly took 3rd of 53 in the 25–29 age group at Sharjah 2025, in 1:16:25.
Nowhere gained more than the burpee broad jumps: 2:22 on the median. Paced to finish: the second half went 5:15 better against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 7:05v median +2:37
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Block 02 7:16Running 2 4:52v median −0:34
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Block 03 9:17Running 3 4:58v median −0:48
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Block 04 9:05Running 4 4:52v median −0:57
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Block 05 10:00Running 5 5:03v median −0:57
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Block 06 6:36Running 6 4:48v median −1:04
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Block 07 8:56Running 7 4:51v median −0:58
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Block 08 8:38Running 8 5:13v median −1:32
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.