The race, in three figures
The race, in words
Katy Conroy finished 26th of 240 women in the Open division at Sharjah 2025, in 1:17:02, faster than 89% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 72% on the stations. The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:39v median −0:49
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Block 02 6:20Running 2 4:23v median −1:03
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Block 03 9:16Running 3 4:46v median −1:00
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Block 04 12:03Running 4 4:43v median −1:06
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Block 05 9:52Running 5 4:52v median −1:08
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Block 06 7:15Running 6 4:44v median −1:08
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Block 07 8:43Running 7 4:42v median −1:07
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Block 08 9:45Running 8 5:19v median −1:26
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.