The race, in three figures
The race, in words
Sinead Wetherill finished 38th of 240 women in the Open division at Sharjah 2025, in 1:18:53, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:06v median −0:22
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Block 02 6:49Running 2 5:04v median −0:22
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Block 03 9:47Running 3 5:21v median −0:25
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Block 04 10:53Running 4 5:21v median −0:28
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Block 05 10:13Running 5 5:18v median −0:42
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Block 06 6:59Running 6 5:12v median −0:40
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Block 07 9:02Running 7 5:06v median −0:43
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Block 08 10:22Running 8 5:44v median −1:01
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.