The race, in three figures
The race, in words
1:19:26 at Sharjah 2025 put Yasmin Bithrey 44th of 240 women in the Open division, ahead of 82% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 68% on the runs. The sandbag lunges were the standout, 1:34 quicker than the median and 17th of 240. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:21v median −0:07
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Block 02 7:17Running 2 5:15v median −0:11
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Block 03 9:49Running 3 5:21v median −0:25
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Block 04 10:34Running 4 5:29v median −0:20
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Block 05 10:33Running 5 5:38v median −0:22
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Block 06 7:23Running 6 5:34v median −0:18
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Block 07 9:12Running 7 5:20v median −0:29
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Block 08 10:22Running 8 6:06v median −0:39
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.