The race, in three figures
The race, in words
Camilla Pugh & Sinead Conneely finished 179th of 316 women's teams in the Doubles Open division at Sharjah 2025, in 1:25:13.
The sandbag lunges cost the most time: 0:57 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:56v median +0:18
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Block 02 7:21Running 2 5:47v median +0:02
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Block 03 10:33Running 3 5:49v median −0:15
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Block 04 10:18Running 4 6:07v median +0:00
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Block 05 11:27Running 5 6:12v median +0:00
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Block 06 7:33Running 6 6:02v median −0:05
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Block 07 11:07Running 7 6:13v median +0:01
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Block 08 10:23Running 8 6:15v median −0:29
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 310
A pace, not a person: at every mat, the middle of the 310 women's teams who finished.