The race, in three figures
The race, in words
Helen Ampen finished 68th of 240 women in the Open division at Sharjah 2025, in 1:22:19, faster than 72% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. On the farmers carry the field had the edge, by 0:35. Stronger after halfway: 1:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:16v median −0:12
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Block 02 6:57Running 2 5:17v median −0:09
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Block 03 10:15Running 3 5:30v median −0:16
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Block 04 12:01Running 4 5:42v median −0:07
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Block 05 10:26Running 5 5:22v median −0:38
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Block 06 8:04Running 6 5:21v median −0:31
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Block 07 9:12Running 7 5:13v median −0:36
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Block 08 11:04Running 8 5:43v median −1:02
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.