The race, in three figures
The race, in words
In the Open division at Sharjah 2025, Awrad Almusallam crossed the line in 1:25:57: 90th of 240 women, faster than 63% of the field.
Nowhere gained more than the wall balls: 1:23 on the median. The burpee broad jumps cost the most time: 1:03 slower than the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:27v median −0:01
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Block 02 7:26Running 2 5:25v median −0:01
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Block 03 10:16Running 3 5:45v median −0:01
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Block 04 13:23Running 4 5:45v median −0:04
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Block 05 10:56Running 5 6:00v median +0:00
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Block 06 8:18Running 6 5:48v median −0:04
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Block 07 10:42Running 7 5:49v median +0:00
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Block 08 10:35Running 8 6:23v median −0:22
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.