The race, in three figures
The race, in words
In the Open division at Sharjah 2025, Liza Wong crossed the line in 1:30:56: 114th of 240 women, faster than 53% of the field.
Legs and stations told different stories: 66% of the field beaten on the runs, 40% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:19 behind the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:24v median −0:04
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Block 02 7:50Running 2 5:16v median −0:10
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Block 03 11:47Running 3 5:24v median −0:22
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Block 04 13:25Running 4 5:31v median −0:18
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Block 05 11:09Running 5 5:35v median −0:25
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Block 06 7:21Running 6 5:31v median −0:21
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Block 07 11:22Running 7 5:25v median −0:24
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Block 08 11:31Running 8 6:10v median −0:35
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.