The race, in three figures
The race, in words
Melissa Negrette & Megan Mcgrady finished 239th of 316 women's teams in the Doubles Open division at Sharjah 2025, in 1:31:28.
A station race more than a running one: 50% of the field beaten on the stations, against 19% on the runs. The sandbag lunges cost the most time: 0:46 slower than the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:15v median −0:23
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Block 02 7:55Running 2 6:10v median +0:25
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Block 03 10:38Running 3 6:52v median +0:48
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Block 04 14:46Running 4 10:33v median +4:26
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Block 05 11:46Running 5 6:47v median +0:35
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Block 06 8:33Running 6 6:50v median +0:43
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Block 07 11:41Running 7 6:58v median +0:46
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Block 08 11:49Running 8 7:41v median +0:57
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 310
A pace, not a person: at every mat, the middle of the 310 women's teams who finished.