The race, in three figures
The race, in words
Runet Van Heerden finished 152nd of 240 women in the Open division at Sharjah 2025, in 1:38:56.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 24% on the stations. The sled pull cost the most time: 1:43 slower than the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:03v median −0:25
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Block 02 8:46Running 2 5:34v median +0:08
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Block 03 13:04Running 3 6:00v median +0:14
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Block 04 13:44Running 4 5:54v median +0:05
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Block 05 12:09Running 5 6:18v median +0:18
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Block 06 8:49Running 6 6:13v median +0:21
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Block 07 12:31Running 7 5:59v median +0:10
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Block 08 14:22Running 8 7:28v median +0:43
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.