The race, in three figures
The race, in words
1:39:48 at Sharjah 2025 put Emma Lomas 156th of 240 women in the Open division.
A station race more than a running one: 51% of the field beaten on the stations, against 24% on the runs. On the row the field had the edge, by 0:53. A harder second half: 2:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 4:58v median +0:30
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Block 02 8:44Running 2 6:23v median +0:57
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Block 03 12:09Running 3 6:59v median +1:13
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Block 04 12:31Running 4 6:37v median +0:48
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Block 05 13:24Running 5 7:07v median +1:07
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Block 06 9:10Running 6 6:40v median +0:48
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Block 07 11:49Running 7 6:34v median +0:45
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Block 08 13:34Running 8 8:17v median +1:32
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.