The race, in three figures
The race, in words
1:44:11 at Sharjah 2025 put Aneta Prochazkova 176th of 240 women in the Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 20% on the runs. The sandbag lunges cost the most time: 1:21 slower than the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:11v median +0:43
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Block 02 9:47Running 2 6:58v median +1:32
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Block 03 12:50Running 3 7:07v median +1:21
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Block 04 13:21Running 4 7:01v median +1:12
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Block 05 12:59Running 5 7:30v median +1:30
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Block 06 9:10Running 6 6:57v median +1:05
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Block 07 13:54Running 7 7:07v median +1:18
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Block 08 13:31Running 8 8:13v median +1:28
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.