The race, in three figures
The race, in words
A top 10% finish for Darren Burke & Gada Shaikli at Sharjah 2025: 1:00:27, 3rd of 258 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:24 on the median. Stronger after halfway: 2:24 better against the middle of the field than before it. Time in the roxzone, 3:48, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:36v median −0:50
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Block 02 5:48Running 2 4:18v median −1:05
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Block 03 6:55Running 3 4:22v median −1:15
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Block 04 7:12Running 4 4:15v median −1:23
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Block 05 8:16Running 5 4:15v median −1:32
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Block 06 5:48Running 6 4:17v median −1:24
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Block 07 7:06Running 7 4:17v median −1:27
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Block 08 8:12Running 8 4:38v median −1:36
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.