The race, in three figures
The race, in words
A top 10% finish for James Mccallion & Georgina Ashcroft at Sharjah 2025: 1:04:53, 17th of 258 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 2:50 better against the middle of the field than before it. Quick through the roxzone: 4:17, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:47v median −0:39
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Block 02 6:49Running 2 4:23v median −1:00
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Block 03 7:46Running 3 4:36v median −1:01
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Block 04 7:18Running 4 4:34v median −1:04
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Block 05 9:09Running 5 4:58v median −0:49
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Block 06 5:55Running 6 4:28v median −1:13
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Block 07 7:51Running 7 4:38v median −1:06
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Block 08 8:22Running 8 4:50v median −1:24
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.