The race, in three figures
The race, in words
Jack Forrester & Laura Namvar finished in the top 10% of the field at Sharjah 2025, in 1:05:13 for 18th of 258 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:47v median −0:39
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Block 02 5:57Running 2 4:30v median −0:53
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Block 03 7:45Running 3 4:51v median −0:46
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Block 04 7:26Running 4 4:46v median −0:52
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Block 05 9:00Running 5 5:02v median −0:45
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Block 06 6:31Running 6 4:55v median −0:46
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Block 07 8:00Running 7 4:58v median −0:46
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Block 08 8:49Running 8 5:23v median −0:51
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.