The race, in three figures
The race, in words
Stephen St Leger & Cliona St Leger finished in the top 10% of the field at Sharjah 2025, in 1:05:28 for 22nd of 258 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:57v median −0:29
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Block 02 6:11Running 2 4:40v median −0:43
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Block 03 7:28Running 3 4:51v median −0:46
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Block 04 7:40Running 4 4:52v median −0:46
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Block 05 8:46Running 5 4:46v median −1:01
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Block 06 6:27Running 6 4:50v median −0:51
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Block 07 7:36Running 7 4:54v median −0:50
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Block 08 8:41Running 8 5:08v median −1:06
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.