The race, in three figures
The race, in words
In the Doubles Open division at Sharjah 2025, Elliot Mepham & Georgina Allsop crossed the line in 1:07:49: 29th of 258 mixed teams, faster than 89% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:00v median −0:26
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Block 02 6:08Running 2 4:39v median −0:44
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Block 03 7:49Running 3 4:51v median −0:46
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Block 04 7:48Running 4 4:44v median −0:54
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Block 05 9:42Running 5 4:55v median −0:52
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Block 06 6:19Running 6 4:50v median −0:51
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Block 07 8:18Running 7 4:57v median −0:47
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Block 08 9:10Running 8 5:18v median −0:56
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.