The race, in three figures
The race, in words
Dara Conway & Alan Cox finished 30th of 258 mixed teams in the Doubles Open division at Sharjah 2025, in 1:07:53, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Stronger after halfway: 1:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:52v median −0:34
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Block 02 6:07Running 2 4:45v median −0:38
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Block 03 8:16Running 3 5:26v median −0:11
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Block 04 7:58Running 4 5:12v median −0:26
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Block 05 9:24Running 5 5:10v median −0:37
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Block 06 6:17Running 6 4:52v median −0:49
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Block 07 8:06Running 7 5:05v median −0:39
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Block 08 9:24Running 8 5:37v median −0:37
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.