The race, in three figures
The race, in words
1:14:19 at Sharjah 2025 put Jack West & Jennifer Mashao Asenga 87th of 258 mixed teams in the Doubles Open division, ahead of 66% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 55% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 32nd of 258. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:20v median −0:06
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Block 02 6:46Running 2 5:12v median −0:11
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Block 03 9:12Running 3 5:34v median −0:03
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Block 04 8:56Running 4 5:37v median −0:01
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Block 05 10:16Running 5 5:47v median +0:00
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Block 06 7:17Running 6 5:39v median −0:02
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Block 07 8:50Running 7 5:39v median −0:05
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Block 08 9:33Running 8 5:52v median −0:22
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.