The race, in three figures
The race, in words
1:20:27 at Sharjah 2025 put Mowafk Chaker & Samar Ahmad 146th of 258 mixed teams in the Doubles Open division.
The stations carried this race: faster than 86% of the field across all eight, against 23% on the runs. The burpee broad jumps were the standout, 1:07 quicker than the median and 18th of 258.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:43v median +0:17
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Block 02 7:44Running 2 6:04v median +0:41
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Block 03 9:20Running 3 6:16v median +0:39
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Block 04 8:57Running 4 6:36v median +0:58
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Block 05 10:34Running 5 6:28v median +0:41
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Block 06 8:34Running 6 6:37v median +0:56
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Block 07 10:03Running 7 6:39v median +0:55
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Block 08 10:50Running 8 7:00v median +0:46
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.