The race, in three figures
The race, in words
Farid Ailam finished in the top 10% of the field at Cologne 2025, in 1:06:13 for 5th of 62 men in the Pro division.
Nowhere gained more than the wall balls: 2:09 on the median. Stronger after halfway: 2:40 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. An improvement of 2:38 on Katowice 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:05v median −0:19
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Block 02 6:24Running 2 3:56v median −0:22
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Block 03 7:53Running 3 4:00v median −0:39
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Block 04 7:38Running 4 4:01v median −0:38
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Block 05 8:09Running 5 4:00v median −0:48
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Block 06 5:38Running 6 4:04v median −0:38
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Block 07 7:48Running 7 4:07v median −0:43
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Block 08 9:40Running 8 4:54v median −1:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men who finished.