The race, in three figures
The race, in words
In the Pro division at Cologne 2025, Kevin Thewes crossed the line in 1:11:05: 14th of 62 men, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Athletes who raced both Cologne 2025 and Frankfurt 2024 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:50v median −0:34
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Block 02 7:02Running 2 3:52v median −0:26
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Block 03 8:56Running 3 4:12v median −0:27
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Block 04 8:40Running 4 4:26v median −0:13
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Block 05 8:52Running 5 4:21v median −0:27
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Block 06 6:05Running 6 4:14v median −0:28
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Block 07 8:10Running 7 4:22v median −0:28
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Block 08 11:09Running 8 5:09v median −0:46
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men who finished.