The race, in three figures
The race, in words
Alexander Mülfarth took 3rd of 13 in the 35–39 age group at Cologne 2025, in 1:18:43.
The wall balls were where this race was made, 1:30 ahead of the median. The burpee broad jumps cost the most time: 0:49 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. Alexander Mülfarth's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:32v median +0:08
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Block 02 7:27Running 2 4:10v median −0:08
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Block 03 9:23Running 3 4:32v median −0:07
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Block 04 10:04Running 4 4:36v median −0:03
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Block 05 9:25Running 5 4:57v median +0:09
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Block 06 6:46Running 6 4:42v median +0:00
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Block 07 9:04Running 7 4:51v median +0:01
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Block 08 12:07Running 8 6:42v median +0:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men who finished.