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Cologne / HYROX PRO / Season 7 (2024/25)

Remco Steegs

NED M 16-24 n = 62
Finish · net time
1:22:01
−0:30 v median 1:22:31
Men
31/62
16-24
1
Field beaten
50%

The race, in three figures

Biggest gain
1000m SkiErg
−0:07
v median
23/62
Rank
Biggest loss
Wall Balls
+1:43
v median
42/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:10
    v median −0:14
    1000m SkiErg 4:05
    v median −0:07
  2. Block 02 7:55
    Running 2 4:00
    v median −0:18
    50m Sled Push 3:55
    v median +0:18
  3. Block 03 10:15
    Running 3 4:34
    v median −0:05
    50m Sled Pull 5:41
    v median +0:05
  4. Block 04 10:37
    Running 4 4:25
    v median −0:14
    80m Burpee Broad Jump 6:12
    v median +1:33
  5. Block 05 9:19
    Running 5 4:48
    v median +0:00
    1000m Row 4:31
    v median −0:04
  6. Block 06 6:56
    Running 6 4:29
    v median −0:13
    200m Farmers Carry 2:27
    v median +0:07
  7. Block 07 9:25
    Running 7 4:30
    v median −0:20
    100m Sandbag Lunges 4:55
    v median +0:03
  8. Block 08 14:08
    Running 8 5:30
    v median −0:25
    Wall Balls 8:38
    v median +1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:31
0:05 0:26
B3 · 50m Sled Pull
0:21
0:07 0:14
B4 · 80m Burpee Broad Jump
1:07
0:09 0:58
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
1:03
0:55 0:08
B7 · 100m Sandbag Lunges
0:57
0:30 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 62

A pace, not a person: at every mat, the middle of the 62 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:30 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Men · n = 62