The race, in three figures
The race, in words
In the Pro division at Cologne 2025, Remco Steegs crossed the line in 1:22:01: 31st of 62 men, faster than 50% of the field.
If there was time left out there, it was on the wall balls, 1:43 behind the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:10v median −0:14
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Block 02 7:55Running 2 4:00v median −0:18
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Block 03 10:15Running 3 4:34v median −0:05
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Block 04 10:37Running 4 4:25v median −0:14
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Block 05 9:19Running 5 4:48v median +0:00
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Block 06 6:56Running 6 4:29v median −0:13
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Block 07 9:25Running 7 4:30v median −0:20
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Block 08 14:08Running 8 5:30v median −0:25
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men who finished.