The race, in three figures
The race, in words
1:23:08 at Cologne 2025 put Daniel Marques 33rd of 62 men in the Pro division.
The sandbag lunges cost the most time: 2:15 slower than the median. The race faded late: the second half went 4:07 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. An improvement of 16:55 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:37Running 1 4:27v median +0:03
-
Block 02 7:20Running 2 4:10v median −0:08
-
Block 03 9:54Running 3 4:23v median −0:16
-
Block 04 9:16Running 4 4:31v median −0:08
-
Block 05 9:01Running 5 4:40v median −0:08
-
Block 06 7:22Running 6 4:31v median −0:11
-
Block 07 11:46Running 7 4:39v median −0:11
-
Block 08 14:44Running 8 6:17v median +0:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men who finished.