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Cologne / HYROX PRO / Season 7 (2024/25)

Tom Renhungan

NED M 45-49 n = 62
Finish · net time
1:29:39
+7:08 v median 1:22:31
Men
38/62
45-49
1
Field beaten
39%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:29
v median
26/62
Rank
Biggest loss
200m Farmers Carry
+1:34
v median
58/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:35
    v median +0:11
    1000m SkiErg 4:36
    v median +0:24
  2. Block 02 8:45
    Running 2 4:20
    v median +0:02
    50m Sled Push 4:25
    v median +0:48
  3. Block 03 11:34
    Running 3 4:43
    v median +0:04
    50m Sled Pull 6:51
    v median +1:15
  4. Block 04 9:13
    Running 4 4:42
    v median +0:03
    80m Burpee Broad Jump 4:31
    v median −0:08
  5. Block 05 9:37
    Running 5 4:45
    v median −0:03
    1000m Row 4:52
    v median +0:17
  6. Block 06 8:43
    Running 6 4:49
    v median +0:07
    200m Farmers Carry 3:54
    v median +1:34
  7. Block 07 9:01
    Running 7 4:38
    v median −0:12
    100m Sandbag Lunges 4:23
    v median −0:29
  8. Block 08 14:30
    Running 8 6:11
    v median +0:16
    Wall Balls 8:19
    v median +1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:20
0:05 0:15
B3 · 50m Sled Pull
0:23
0:07 0:16
B4 · 80m Burpee Broad Jump
0:56
0:12 0:44
B5 · 1000m Row
0:49
0:27 0:22
B6 · 200m Farmers Carry
1:22
1:13 0:09
B7 · 100m Sandbag Lunges
4:42
4:23 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 62

A pace, not a person: at every mat, the middle of the 62 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:08 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Men · n = 62