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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Jonathan Pascal

BRA M 35-39 n = 62
Finish · net time
1:30:33
+8:02 v median 1:22:31
Course −1:02 v season average ±0:21 · 181 athletes
Men
41/62
35-39
6/13
Field beaten
34%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:22
v median
20/62
Rank
Biggest loss
Wall Balls
+4:21
v median
53/62
Rank

The race, in words

Jonathan Pascal finished 41st of 62 men in the Pro division at Cologne 2025, in 1:30:33.

The wall balls cost the most time: 4:21 slower than the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 5:37
    v median +1:13
    1000m SkiErg 4:19
    v median +0:07
  2. Block 02 8:20
    Running 2 5:00
    v median +0:42
    50m Sled Push 3:20
    v median −0:17
  3. Block 03 11:48
    Running 3 5:12
    v median +0:33
    50m Sled Pull 6:36
    v median +1:00
  4. Block 04 9:44
    Running 4 5:17
    v median +0:38
    80m Burpee Broad Jump 4:27
    v median −0:12
  5. Block 05 9:57
    Running 5 5:17
    v median +0:29
    1000m Row 4:40
    v median +0:05
  6. Block 06 7:13
    Running 6 5:15
    v median +0:33
    200m Farmers Carry 1:58
    v median −0:22
  7. Block 07 10:56
    Running 7 5:33
    v median +0:43
    100m Sandbag Lunges 5:23
    v median +0:31
  8. Block 08 18:08
    Running 8 6:52
    v median +0:57
    Wall Balls 11:16
    v median +4:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:54
0:10 0:44
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:01
0:54 0:07
B7 · 100m Sandbag Lunges
0:29
0:20 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 62

A pace, not a person: at every mat, the middle of the 62 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:02 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 4
Other races by Jonathan Pascal
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Men · n = 62