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Cologne / HYROX PRO / Season 7 (2024/25)

Viktor Roos

GER M 35-39 n = 62
Finish · net time
1:32:03
+9:32 v median 1:22:31
Men
45/62
35-39
9/13
Field beaten
27%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:10
v median
11/62
Rank
Biggest loss
80m Burpee Broad Jump
+3:19
v median
59/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:22
    v median −0:02
    1000m SkiErg 4:10
    v median −0:02
  2. Block 02 7:25
    Running 2 4:30
    v median +0:12
    50m Sled Push 2:55
    v median −0:42
  3. Block 03 10:43
    Running 3 5:08
    v median +0:29
    50m Sled Pull 5:35
    v median −0:01
  4. Block 04 12:59
    Running 4 5:01
    v median +0:22
    80m Burpee Broad Jump 7:58
    v median +3:19
  5. Block 05 9:58
    Running 5 5:04
    v median +0:16
    1000m Row 4:54
    v median +0:19
  6. Block 06 7:43
    Running 6 4:48
    v median +0:06
    200m Farmers Carry 2:55
    v median +0:35
  7. Block 07 8:58
    Running 7 5:16
    v median +0:26
    100m Sandbag Lunges 3:42
    v median −1:10
  8. Block 08 16:42
    Running 8 7:00
    v median +1:05
    Wall Balls 9:42
    v median +2:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:36
0:06 0:30
B3 · 50m Sled Pull
0:39
0:08 0:31
B4 · 80m Burpee Broad Jump
1:36
0:14 1:22
B5 · 1000m Row
0:41
0:28 0:13
B6 · 200m Farmers Carry
1:04
0:50 0:14
B7 · 100m Sandbag Lunges
3:56
3:42 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 62

A pace, not a person: at every mat, the middle of the 62 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 9:32 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Men · n = 62