The race, in three figures
The race, in words
Viktor Roos finished 45th of 62 men in the Pro division at Cologne 2025, in 1:32:03.
The sandbag lunges were the standout, 1:10 quicker than the median and 11th of 62. If there was time left out there, it was on the burpee broad jumps, 3:19 behind the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
Cologne ran fast: the 181 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:22v median −0:02
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Block 02 7:25Running 2 4:30v median +0:12
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Block 03 10:43Running 3 5:08v median +0:29
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Block 04 12:59Running 4 5:01v median +0:22
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Block 05 9:58Running 5 5:04v median +0:16
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Block 06 7:43Running 6 4:48v median +0:06
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Block 07 8:58Running 7 5:16v median +0:26
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Block 08 16:42Running 8 7:00v median +1:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men who finished.