The race, in three figures
The race, in words
1:02:49 at Cologne 2025 won the 35–39 age group for Martin Michelius, first of 20.
The sled pull was where this race was made, 1:30 ahead of the median. Stronger after halfway: 2:01 better against the middle of the field than before it.
Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both. That was 2:31 off the time at Valencia 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:42v median −0:40
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Block 02 6:11Running 2 3:37v median −0:30
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Block 03 7:05Running 3 3:45v median −0:39
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Block 04 7:37Running 4 3:48v median −0:41
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Block 05 7:55Running 5 3:56v median −0:38
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Block 06 5:35Running 6 3:56v median −0:32
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Block 07 7:07Running 7 3:56v median −0:43
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Block 08 10:03Running 8 4:41v median −0:52
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.