The race, in three figures
The race, in words
1:04:29 at Cologne 2025 put Louis PAVIS on the age-group podium: 2nd of 20 in the 35–39 age group.
The wall balls were the standout, 2:15 quicker than the median and 3rd of 94. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. 2:27 faster than at Rotterdam 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:57v median −0:25
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Block 02 6:03Running 2 3:51v median −0:16
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Block 03 7:40Running 3 3:58v median −0:26
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Block 04 7:42Running 4 4:00v median −0:29
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Block 05 7:50Running 5 4:02v median −0:32
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Block 06 5:48Running 6 4:05v median −0:23
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Block 07 8:01Running 7 4:13v median −0:26
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Block 08 9:26Running 8 5:15v median −0:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.