The race, in three figures
The race, in words
1:06:58 at Cologne 2025 put Farid Ailam on the age-group podium: 2nd of 11 in the 40–44 age group.
The sled pull was the standout, 1:07 quicker than the median and 6th of 94. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. 1:53 faster than at Katowice 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:06v median −0:16
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Block 02 6:39Running 2 3:50v median −0:17
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Block 03 7:43Running 3 4:00v median −0:24
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Block 04 7:28Running 4 4:00v median −0:29
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Block 05 8:24Running 5 4:01v median −0:33
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Block 06 5:39Running 6 4:05v median −0:23
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Block 07 8:06Running 7 4:07v median −0:32
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Block 08 10:12Running 8 4:51v median −0:42
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.