The race, in three figures
The race, in words
1:12:46 at Cologne 2025 put André Ullsperger 36th of 94 men in the Pro division, ahead of 62% of the field.
The sandbag lunges were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both. An improvement of 5:25 on Katowice 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:15v median −0:07
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Block 02 7:17Running 2 4:00v median −0:07
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Block 03 8:55Running 3 4:14v median −0:10
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Block 04 8:24Running 4 4:18v median −0:11
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Block 05 8:42Running 5 4:22v median −0:12
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Block 06 6:26Running 6 4:24v median −0:04
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Block 07 6:50Running 7 4:27v median −0:12
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Block 08 11:20Running 8 5:24v median −0:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.