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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Alexander Wulf

GER M 25-29 n = 94
Finish · net time
1:13:24
−4:31 v median 1:17:55
Course −1:02 v season average ±0:21 · 181 athletes
Men
37/94
25-29
9/26
Field beaten
61%

The race, in three figures

Biggest gain
Wall Balls
−1:25
v median
16/94
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
60/94
Rank

The race, in words

Alexander Wulf finished 37th of 94 men in the Pro division at Cologne 2025, in 1:13:24, faster than 61% of the field.

Nowhere gained more than the wall balls: 1:25 on the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first.

Cologne ran fast: the 181 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:30
    v median +0:08
    1000m SkiErg 3:53
    v median −0:14
  2. Block 02 6:48
    Running 2 4:10
    v median +0:03
    50m Sled Push 2:38
    v median −0:31
  3. Block 03 9:13
    Running 3 4:30
    v median +0:06
    50m Sled Pull 4:43
    v median −0:07
  4. Block 04 9:10
    Running 4 4:40
    v median +0:11
    80m Burpee Broad Jump 4:30
    v median +0:14
  5. Block 05 8:52
    Running 5 4:36
    v median +0:02
    1000m Row 4:16
    v median −0:11
  6. Block 06 5:57
    Running 6 4:36
    v median +0:08
    200m Farmers Carry 1:21
    v median −0:42
  7. Block 07 9:29
    Running 7 4:43
    v median +0:04
    100m Sandbag Lunges 4:46
    v median +0:26
  8. Block 08 10:19
    Running 8 5:18
    v median −0:15
    Wall Balls 5:01
    v median −1:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:34
0:08 0:26
B4 · 80m Burpee Broad Jump
1:05
0:17 0:48
B5 · 1000m Row
0:43
0:27 0:16
B6 · 200m Farmers Carry
1:06
0:53 0:13
B7 · 100m Sandbag Lunges
0:50
0:42 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:32 ahead

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 2
Other races by Alexander Wulf
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94