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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Markus Van Tilburg

GER M 40-44 n = 94
Finish · net time
1:15:16
−2:39 v median 1:17:55
Course −1:02 v season average ±0:21 · 181 athletes
Men
42/94
40-44
8/11
Field beaten
55%

The race, in three figures

Biggest gain
50m Sled Pull
−0:13
v median
41/94
Rank
Biggest loss
100m Sandbag Lunges
+1:30
v median
81/94
Rank

The race, in words

1:15:16 at Cologne 2025 put Markus Van Tilburg 42nd of 94 men in the Pro division, ahead of 55% of the field.

If there was time left out there, it was on the sandbag lunges, 1:30 behind the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02. That was 2:54 off the time at Hamburg 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:15
    v median −0:07
    1000m SkiErg 4:13
    v median +0:06
  2. Block 02 7:49
    Running 2 3:55
    v median −0:12
    50m Sled Push 3:54
    v median +0:45
  3. Block 03 8:46
    Running 3 4:09
    v median −0:15
    50m Sled Pull 4:37
    v median −0:13
  4. Block 04 8:59
    Running 4 4:14
    v median −0:15
    80m Burpee Broad Jump 4:45
    v median +0:29
  5. Block 05 8:38
    Running 5 4:07
    v median −0:27
    1000m Row 4:31
    v median +0:04
  6. Block 06 7:09
    Running 6 4:21
    v median −0:07
    200m Farmers Carry 2:48
    v median +0:45
  7. Block 07 8:11
    Running 7 2:21
    v median −2:18
    100m Sandbag Lunges 5:50
    v median +1:30
  8. Block 08 12:35
    Running 8 5:21
    v median −0:12
    Wall Balls 7:14
    v median +0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:21
0:07 0:14
B4 · 80m Burpee Broad Jump
0:54
0:12 0:42
B5 · 1000m Row
0:39
0:25 0:14
B6 · 200m Farmers Carry
0:59
0:51 0:08
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:40 ahead

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 2
Other races by Markus Van Tilburg
All 8 races
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94