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Cologne / HYROX PRO / Season 7 (2024/25)

Jason O'Dell

USA M 45-49 n = 62
Finish · net time
1:45:46
+23:15 v median 1:22:31
Men
53/62
45-49
4
Field beaten
15%

The race, in three figures

Biggest gain
1000m SkiErg
+0:35
v median
61/62
Rank
Biggest loss
Wall Balls
+7:08
v median
60/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:27
    v median +1:03
    1000m SkiErg 4:47
    v median +0:35
  2. Block 02 9:53
    Running 2 5:01
    v median +0:43
    50m Sled Push 4:52
    v median +1:15
  3. Block 03 12:21
    Running 3 5:10
    v median +0:31
    50m Sled Pull 7:11
    v median +1:35
  4. Block 04 11:47
    Running 4 5:27
    v median +0:48
    80m Burpee Broad Jump 6:20
    v median +1:41
  5. Block 05 10:45
    Running 5 5:32
    v median +0:44
    1000m Row 5:13
    v median +0:38
  6. Block 06 9:24
    Running 6 5:40
    v median +0:58
    200m Farmers Carry 3:44
    v median +1:24
  7. Block 07 12:28
    Running 7 5:49
    v median +0:59
    100m Sandbag Lunges 6:39
    v median +1:47
  8. Block 08 21:23
    Running 8 7:20
    v median +1:25
    Wall Balls 14:03
    v median +7:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
0:35
0:08 0:27
B3 · 50m Sled Pull
0:27
0:10 0:17
B4 · 80m Burpee Broad Jump
1:23
0:17 1:06
B5 · 1000m Row
0:56
0:36 0:20
B6 · 200m Farmers Carry
1:32
1:17 0:15
B7 · 100m Sandbag Lunges
1:57
1:05 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 62

A pace, not a person: at every mat, the middle of the 62 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:15 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Men · n = 62