The race, in three figures
The race, in words
Christian Rajzer finished 57th of 62 men in the Pro division at Cologne 2025, in 1:54:36.
The sandbag lunges cost the most time: 2:45 slower than the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Cologne ran fast: the 181 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 7:10v median +2:46
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Block 02 11:27Running 2 5:44v median +1:26
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Block 03 14:32Running 3 6:16v median +1:37
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Block 04 13:59Running 4 6:39v median +2:00
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Block 05 11:06Running 5 6:22v median +1:34
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Block 06 9:51Running 6 6:11v median +1:29
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Block 07 14:12Running 7 6:35v median +1:45
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Block 08 17:17Running 8 9:04v median +3:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men who finished.