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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Josef Wilhelm

GER M 40-44 n = 62
Finish · net time
1:57:20
+34:49 v median 1:22:31
Course −1:02 v season average ±0:21 · 181 athletes
Men
59/62
40-44
7/7
Field beaten
5%

The race, in three figures

Biggest gain
1000m SkiErg
+0:20
v median
56/62
Rank
Biggest loss
50m Sled Pull
+6:17
v median
64/62
Rank

The race, in words

Josef Wilhelm finished 59th of 62 men in the Pro division at Cologne 2025, in 1:57:20.

If there was time left out there, it was on the sled pull, 6:17 behind the median. Stronger after halfway: 4:09 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:34
    v median +1:10
    1000m SkiErg 4:32
    v median +0:20
  2. Block 02 10:49
    Running 2 5:31
    v median +1:13
    50m Sled Push 5:18
    v median +1:41
  3. Block 03 17:41
    Running 3 5:48
    v median +1:09
    50m Sled Pull 11:53
    v median +6:17
  4. Block 04 11:26
    Running 4 6:26
    v median +1:47
    80m Burpee Broad Jump 5:00
    v median +0:21
  5. Block 05 11:16
    Running 5 6:19
    v median +1:31
    1000m Row 4:57
    v median +0:22
  6. Block 06 10:10
    Running 6 5:51
    v median +1:09
    200m Farmers Carry 4:19
    v median +1:59
  7. Block 07 13:33
    Running 7 6:10
    v median +1:20
    100m Sandbag Lunges 7:23
    v median +2:31
  8. Block 08 19:47
    Running 8 7:51
    v median +1:56
    Wall Balls 11:56
    v median +5:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
6:51
0:14 6:37
B5 · 1000m Row
0:54
0:36 0:18
B6 · 200m Farmers Carry
1:35
1:22 0:13
B7 · 100m Sandbag Lunges
1:27
1:12 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 62

A pace, not a person: at every mat, the middle of the 62 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:49 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 5
Other races by Josef Wilhelm
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Men · n = 62