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Cologne / HYROX PRO / Season 7 (2024/25)

Laurenz Rausch

GER M 16-24 n = 94
Finish · net time
1:19:51
+1:56 v median 1:17:55
Men
57/94
16-24
5/10
Field beaten
39%

The race, in three figures

Biggest gain
50m Sled Push
−0:09
v median
35/94
Rank
Biggest loss
Wall Balls
+1:05
v median
61/94
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:17
    v median −0:05
    1000m SkiErg 4:30
    v median +0:23
  2. Block 02 6:59
    Running 2 3:59
    v median −0:08
    50m Sled Push 3:00
    v median −0:09
  3. Block 03 9:49
    Running 3 4:28
    v median +0:04
    50m Sled Pull 5:21
    v median +0:31
  4. Block 04 9:26
    Running 4 4:40
    v median +0:11
    80m Burpee Broad Jump 4:46
    v median +0:30
  5. Block 05 9:48
    Running 5 4:56
    v median +0:22
    1000m Row 4:52
    v median +0:25
  6. Block 06 6:27
    Running 6 4:25
    v median −0:03
    200m Farmers Carry 2:02
    v median −0:01
  7. Block 07 10:05
    Running 7 4:41
    v median +0:02
    100m Sandbag Lunges 5:24
    v median +1:04
  8. Block 08 13:10
    Running 8 5:39
    v median +0:06
    Wall Balls 7:31
    v median +1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:17
0:06 0:11
B3 · 50m Sled Pull
0:31
0:09 0:22
B4 · 80m Burpee Broad Jump
1:01
0:12 0:49
B5 · 1000m Row
0:48
0:27 0:21
B6 · 200m Farmers Carry
0:56
0:47 0:09
B7 · 100m Sandbag Lunges
1:21
0:55 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:55 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94