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Germany / Cologne 2025 / Individual Pro · Men / Season 7 (2024/25)

Alex Lampert

GER M 25-29 n = 94
Finish · net time
1:21:25
+3:30 v median 1:17:55
Course −1:02 v season average ±0:21 · 181 athletes
Men
60/94
25-29
16/26
Field beaten
36%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:04
v median
43/94
Rank
Biggest loss
100m Sandbag Lunges
+0:42
v median
64/94
Rank

The race, in words

1:21:25 at Cologne 2025 put Alex Lampert 60th of 94 men in the Pro division.

The sandbag lunges cost the most time: 0:42 slower than the median. Stronger after halfway: 1:19 better against the middle of the field than before it.

Cologne ran fast: the 181 athletes who also raced elsewhere this season were about 1:02 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 5:08
    v median +0:46
    1000m SkiErg 4:10
    v median +0:03
  2. Block 02 8:03
    Running 2 4:43
    v median +0:36
    50m Sled Push 3:20
    v median +0:11
  3. Block 03 9:48
    Running 3 4:48
    v median +0:24
    50m Sled Pull 5:00
    v median +0:10
  4. Block 04 9:39
    Running 4 5:04
    v median +0:35
    80m Burpee Broad Jump 4:35
    v median +0:19
  5. Block 05 9:42
    Running 5 5:06
    v median +0:32
    1000m Row 4:36
    v median +0:09
  6. Block 06 7:00
    Running 6 5:01
    v median +0:33
    200m Farmers Carry 1:59
    v median −0:04
  7. Block 07 10:00
    Running 7 4:58
    v median +0:19
    100m Sandbag Lunges 5:02
    v median +0:42
  8. Block 08 12:37
    Running 8 6:01
    v median +0:28
    Wall Balls 6:36
    v median +0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:22
0:07 0:15
B4 · 80m Burpee Broad Jump
0:51
0:10 0:41
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
1:13
1:03 0:10
B7 · 100m Sandbag Lunges
1:23
1:08 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 93

A pace, not a person: at every mat, the middle of the 93 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:29 behind

Elsewhere

The board

Individual Pro · Men at Cologne 2025

See this race on page 3
Other races by Alex Lampert
Source Unofficial
Event
Cologne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA56
Measured against
Men · n = 94