The race, in three figures
The race, in words
Marius Fitz finished 63rd of 94 men in the Pro division at Cologne 2025, in 1:22:23.
The sandbag lunges cost the most time: 1:59 slower than the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:33v median +0:11
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Block 02 8:24Running 2 4:22v median +0:15
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Block 03 10:27Running 3 4:28v median +0:04
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Block 04 9:36Running 4 4:35v median +0:06
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Block 05 9:12Running 5 4:44v median +0:10
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Block 06 7:25Running 6 4:37v median +0:09
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Block 07 11:10Running 7 4:51v median +0:12
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Block 08 12:08Running 8 5:36v median +0:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.