The race, in three figures
The race, in words
1:24:55 at Cologne 2025 put Andrey Kalinin 68th of 94 men in the Pro division.
The sandbag lunges cost the most time: 2:43 slower than the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:08v median −0:14
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Block 02 7:16Running 2 3:58v median −0:09
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Block 03 10:25Running 3 4:26v median +0:02
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Block 04 10:16Running 4 4:29v median +0:00
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Block 05 9:16Running 5 4:39v median +0:05
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Block 06 6:47Running 6 4:42v median +0:14
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Block 07 11:54Running 7 4:51v median +0:12
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Block 08 13:21Running 8 5:45v median +0:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 93
A pace, not a person: at every mat, the middle of the 93 men who finished.